Almost all women at some point want to become pregnant. It is even said that there is no better feeling in the world than to raise your baby. Yet, there are cases when a woman has trouble to become pregnant. This article is meant to be of help for then, and teach them about how to become pregnant from a naturist perspective.
Most of the times women that want to become pregnant appeal to doctors and start different treatment, which unfortunately on not rare occasions can be dangerous and very expensive. What they don’t know is that there are other ways, natural ways to increases their chances to become pregnant.
Planning to become pregnant can be very stressful and frustrating and this can lead to problems in the procreation process. Also, many times when facing fertility problems, people are disappointed and many give up fighting.
Fertility problems can be solved by adopting measures that will increase your chances of getting pregnant, and natural methods are safer and a lot cheaper. In some cases the following plan works: you have sex and wait to see what happens. Sounds trivial, right? Well, in some cases this scheme alone is not enough. For some couples you need to know exactly when ovulation occurs to increase your chances to become pregnant.
If you can not handle alone the task to define this period, go to the pharmacy and take a special device that detects small changes in body temperature. Body temperature increases when you’re ovulating. In this way you will know exactly when you are more likely to become pregnant. Also, document yourself about the best sexual positions that favor your chances to become pregnant. Some of them are more suitable, as they make the sperm to get to the right place easier.
Alcohol decreases your chances to become pregnant
Alcohol in large quantities halves your chances to become pregnant, it affects both ovulation and sperm production. If you cut down at least three months before conception it increases the chances you will become pregnant. Also, caffeine and tobacco can reduce fertility and reduces the chances for the woman to become pregnant. The couple must abstain from them at least three months before planning a baby. Giving up alcohol, caffeine and smoking greatly increases the fertility in men. A healthy diet helps the body correct hormonal imbalance that can prevent conception, so that both man and woman must be careful in what they eat during that period.
A glass or two, twice a week, is doing better for the baby than when the mother is totally abstaining from alcohol. It is known that behavioral and emotional problems of growing babies increase if the mother has consumed more alcohol during pregnancy. If official task guidelines say that pregnant women are not allowed to consume alcohol, the current study shows that a glass of wine is even recommended. The important aspect is not to drink too much when you plan to become pregnant.
It is essential for a woman that desires to become pregnant to have a diet rich in vitamins and minerals. Women need greater amounts of folic acid, zinc or calcium. For example, prenatal vitamins are not very important when you’re pregnant, but are essential during that time you plan to become pregnant.
Obese or on the contrary, the very weak, have trouble in the procreation process. In these conditions, it is important to follow a special diet, but to exercise, especially if you have to lose weight.
The hormone estrogen is known to affect fertility and since 30% of estrogen comes from fat tissue cells, it is essential to do as many exercises to get rid of fat. That is recommended even if you are not an overweight person. Exercise to keep yourself in shape and, in addition, they will help you relax, which is very important when you want to become pregnant.
Let nature help
Certain plants help you become pregnant, restore hormonal balance and stimulate the hormones involved in ovulation. For example, chaste berry is an herb used to treat infertility, because it helps normalizing pituitary gland functions and restores the estrogen and progesterone. Tribulus, on the other hand, increases the man’s sperm quality and maca helps restore hormonal balance in the body.
So, the answer to how to become pregnant is now common knowledge, and all you have to do is to stick to some guidelines, and live a proper lifestyle. This will help you to become pregnant a lot easier.